Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. He was the greatest squatter of all time. Because I nearly died in 91, I could not put things in proper order. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. WATCH: The Truth Behind Training with Chuck Vogelpohl And I had never heard of jump stretch bands. Copyright 2023 elitefts. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I would do 1,000 sit-ups and lat pulldowns. We won the APF Nationals from 1993 through 1997. Thats how I am and thats what happens when you train here [Westside Barbell]. Westside was all about pushing each other to the absolute limits. I guess because I handed out to everybody. Chuck:Well, I could care less. But all still holds the world record at 42 of 1,140 lbs. And Waterman always did great, but not on a slippery 8 in. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. I cannot stop training. He made a 625 lb. money and all kinds of stuff, including a Dune Buggy. Chuck Vogelpohl Talking About Squat Form. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. After getting a reload, it had taken too much out of him, and Waterman won, again. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Me and Louie, weve been lifting for so long and were still working on mastering technique. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Chuck and I would workout for 30-45 minutes before anyone else showed up. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. Check it out: Westside Deficit Deadlifts This first 4 week block is designed to help lifters get used to dropping reps and really gauge their max effort movements. He made it possible for me to make a 1,885 lb. He took me under his wing, as a cadre Inmate in the institution we had recreation and had special privileges, every year the correction facility had an Olympics. I was moving up to the 242-class for the first time. Call . Chuck Vogelpohl Squats All-Time Record | Powerlifting Watch champ at the WPO but also the heavyweight champ at 275 lbs. Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Louie:I know you are about to retire from work. I was using a ton of tension. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. And, of course, your four-wheeling on the weekends. Liftin' Heavy S**T & Chuck Vogelpohl, The Legend That's why pro teams seek me out; the system keeps them from overtraining. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. 1-2 inches above parallel. WATCH: Ed Coan and Dave Tate Coach the Squat One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. At that point, we had gone a year and a half to check the progress we had made before you would write about it. It was always for money, and it was mostly a team thing. Can you let us in on what the new fashion trend is going to be? These numbers seem crazy after Matt Dimels 1,010 lb. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Benefits of the Dimel The dimel will improve the posterior strength and power of your hips and glutes. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. I almost died in 1991. That's the key. One of his plateaus was a sticking point near to the top of the squat. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Stay strong, Eskil, you fag. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. Seeing how Chuck lifts and the weights he handles in training is truely impressive, not to mention the fact he is the lightest lifter to squat over a grand (1025 @ 220lbs) [yeah, yeah, yeah, I know, he lifts in the WPO so he is guilty of early weigh-ins, 2-ply canvas suits and briefs, monolifts, I mean SURELY we all could out total Chuck if we had all of . where is chuck vogelpohl - diyalab.com Chuck Vogelpohl on his squat technique (circa 2003) - YouTube Chuck Vogelpohl explains his squat technique, this was filmed around 2003 in preparation for the WPO in 2004! He always had a lot to say, like if he did not win The Arnold he would retire. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. I said sure. So weights are not heavy or light they're slow and fast. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Is it hard to stay focused on your form when you are like this? I had played high school football and had lots of fights, so I was ready for something new. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. I heard he passed in it broke my heart. Or for people to tell /u/WeaponizedSleep to eat more. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. Orders shipped out within 1 - 5 business days. Wed Oct 14, 2020. For the time you jumped over the 242 class. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Louie:I thought you were done, but the WPO was about to come on the scene with money. Dave Hoff came to Westside as a 15 year-old high school football player. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. There's no better squat for powerlifting training than a wide-stance box squat. We dont accept new members but this is close. we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. bench press. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. These are not easy workouts though. If you use just one exercise you'll eventually master it and won't improve. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Chuck V.: Thanks. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. If you don't feel a movement switch it the next workout. lets GO COME ON LETS GO HE WOULD YELL. Lifting in the 242-pound class, I set the world record at 1,140 pounds. I put the bands over my shoulder and knew this could change the world, and it did. Then, I tore my triceps off. This put a real kick into our training in the squat and deadlift, but also the bench. It's the system. To Tom Waddle, you talked George into coming. Abs aren't really made in the kitchen unless that's where you train. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. My legs would never grow until I started using bands over the bar. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Dave Tate thought I was crazy, but that would soon change everything at Westside. Ten guys here have squatted 1200 pounds. I was still in high school, and Kenny Read helped handle me. Simply put, he is a force of nature. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi Chuck V.: Thanks. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. . Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. consistency being the key to everything,. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. Not there long after, Chuck stepped into the bare-bones Westside gym. And, Chuck, I know you know why Westside left the USPF. And so we named it the JM Press. So I said, Sure. Then in his next meet, he broke the world record twice, with 744 and then 766. After a while, he stopped and I let go of two hands full of hair. bodyweight. You said you would like to do personal training along with your BJJ. Chuck:Louie, I am like you. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Meanwhile, he is kicking and punching me. There was a bench meet in Lumberton, NC that offered $8,000. Probably more than people are willing to invest. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Sign up for our newsletter and get new articles sent straight to your inbox weekly. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. First, Matt Dimel broke my neck playing around in the gym. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. KP said to me, Old man, you will never have 700 lbs. KP made a 688 lb. This would be Georges last world record. Long live King George. The following interview was done on a Friday after squatting and deadlifting. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Seven of them are box squatters. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. This was not an easy task as the worlds best lifter at the Arnold Classic. Home; Service. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. He would do 1,000 crunches a day and too many lat pull downs to count. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. I knew he would. bench in his reverse grip style. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. I need to pull something heavier than I will pull in a competition. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. Circa 1990's, Chuck Vogelpohl @220 squat training with the contrast method / dynamic effort with bands.